Ensuring the health of your gums is essential for overall oral wellness, and any signs of discomfort or irritation should not be overlooked. Identifying the possible reasons behind irritated gums is key to addressing the issue promptly and maintaining a vibrant smile. Delve into the following to uncover four common causes of gum irritation and learn effective strategies for alleviating discomfort while fostering excellent gum health.
Not Flossing or Flossing Incorrectly
It’s concerning that approximately 70 percent of individuals don’t incorporate daily flossing into their oral hygiene regimen. While brushing effectively eliminates around 50 percent of plaque, it often misses the interdental spaces. Neglecting these areas creates ideal environments for oral bacteria to thrive, resulting in plaque accumulation near the gumline.
Consequently, this can culminate in periodontal disease, characterized by red, tender, and swollen gums that may eventually recede. Even for those who floss daily, employing the correct technique is essential to mitigate potential issues.
To floss correctly, delicately guide the floss between your teeth, refraining from abrupt snapping movements. Ensure to floss along both sides of each tooth, extending beyond the gumline to thoroughly eliminate plaque from difficult-to-reach regions.
Brushing Too Hard
Interestingly, brushing your teeth too vigorously can result in issues such as enamel erosion and gum recession. To achieve a thorough clean without causing harm, opt for small, gentle circular motions during brushing. This method effectively removes plaque, food debris, and bacteria.
Eating Certain Foods
Munching on crunchy snacks like chips poses a risk of gum irritation due to their sharp edges. Instead, consider alternatives such as celery or carrots, which not only provide a satisfying crunch but also contribute to gum and teeth cleaning.
Certain foods can indirectly affect gum health. For instance, sugary foods can foster bacterial growth, leading to gum infections and tissue irritation. Cutting back on sugary treats can lower the risk of gum disease, promoting overall oral health.
Using Commercial Teeth Whitening
Store-bought teeth whitening treatments contain different chemicals from those offered by dentists. Additionally, the trays or strips included in these over-the-counter solutions are not customized to fit your teeth, increasing the risk of chemical contact and gum tissue irritation. Seeking advice from your dentist for alternative teeth whitening options is recommended.
Regardless of the root cause of your gum problems, it’s crucial to uphold a regular oral hygiene regimen. This allows both you and your dentist to monitor your gums closely and collaborate to maintain their health, preserving their natural color!
About the Practice
MJM Family & Cosmetic Dentistry is dedicated to aiding patients experiencing dental emergencies. Their dedication encompasses delivering superior dental care for individuals of all ages, prioritizing comfort and affordability. The team at MJM ensures convenient access to exceptional dental services, including treatment for gum issues. If you would like to arrange an appointment with MJM Family & Cosmetic Dentistry or to explore their wide range of services, please contact their office at (703) 934-5540 or visit their website.
